Stress Performance Training: Athletes

Optimizing Sport Performance Through Mental Skills

Knowing physical skills isn’t enough - your brain is the gatekeeper to these skills. By addressing the mental side of performance you get the brain and body working together.

Practical Tools combines physiologically based science with psychology to optimize the brain/body interaction in sport performance.

Services

Workshops

• Accessible education on stress, its impact on performance, and concrete tools to manage it.

• Leave with a greater understanding of how your body and brain work, and how to get them working for you.

• Ideal for teams from 3 to 20 people.

Individual Counselling

• Personalized sessions focused on your unique needs.

• Develop an individualized plan to get your athletic and personal life on track.

• 30 minutes or 1 hour. In person, over the phone, or on Skype.