In her one-on-one work, Emma provides people with the tools needed to reach goals and enact change in their lives. The realities of each client’s circumstances, resources, and barriers guide Emma’s approach, making it more likely that goals are achievable and change is sustainable.
Clients develop practical skills and techniques focused on HOW to implement change, given their strengths, needs, and the logistics of their lives. Emma’s science background in kinesiology and mental performance informs all her work, and an increased understanding of how their brains and bodies work is key to many of her clients’ successes.
“Emma gave me hope and the tools to make a change in my current situation." - Kathie
areas of success
Many of Emma’s clients achieve goals in the following areas:
Managing stress better
Balancing responsibilities and commitments
Improving communication with others
Making difficult decisions
“Emma saw me as a person first – not a fat person first. I was almost immediately at ease with her, which is quite remarkable for me. Emma had a positive effect on me. I was able to laugh at myself and some of my presumptions. I always left her office feeling better than when I went in.” - Beth
Booking a session
$80 (incl. HST) for one hour
Payment via cash or e-transfer
Contact Emma by phone, 613-858-5918, or email, email@example.com to book