This package teaches frontline first responders the skills necessary to regulate acute stress in the field. After learning the skills and the science behind them, learners practice these skills in stress inducing reality-based scenarios.
The science of stress physiology and its impact on performance
Concrete skills to regulate this interaction
Motor learning and skill retention
Using biofeedback (heart rate and heart rate variability)
Performing complex motor skills under mild stress
Completing reality-based scenarios using biofeedback