This package introduces new team members to the realities of the acute stress response and its impact on their ability to perform.  It teaches them the skills necessary to regulate acute stress in the field.  After learning the skills and the science behind them, learners practice these skills in stress inducing reality-based scenarios.  


  • The science of stress physiology and its impact on performance

  • Concrete skills to regulate this interaction

  • Motor learning and skill retention

active practice

  • Using biofeedback (heart rate and heart rate variability)

  • Performing complex motor skills under mild stress

  • Complete reality-based scenarios using biofeedback