This package introduces new team members to the realities of the acute stress response and its impact on their ability to perform. It teaches them the skills necessary to regulate acute stress in the field. After learning the skills and the science behind them, learners practice these skills in stress inducing reality-based scenarios.
The science of stress physiology and its impact on performance
Concrete skills to regulate this interaction
Motor learning and skill retention
Using biofeedback (heart rate and heart rate variability)
Performing complex motor skills under mild stress
Complete reality-based scenarios using biofeedback